MyPlate food group | None | Low SoF % (> 0 SoFāā¤ā2.5) | Middle SoF % (0.25ā<āSoFā<ā8.8) | Higest SoF % (SoFāā„ā8.8) |
---|---|---|---|---|
Vegetables | 72.7 | 11.0 | 7.2 | 9.0 |
Grains | 30.9 | 15.2 | 24.1 | 29.8 |
Protein foods | 26.8 | 21.1 | 22.2 | 30.0 |
Fruits | 99.6 | 0.2 | 0.26 | 0.02 |
Dairy | 7.7 | 30.3 | 14.8 | 47.2 |
Other food groups | Ā | Ā | Ā | Ā |
Fats & oils | 32.5 | 40.0 | 2.6 | 24.9 |
Sugars, sweets, beverages | 93.9 | 1.4 | 2.3 | 2.3 |