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Table 3 Selected daily nutrient intake estimated from 3-day mid-week food records 1

From: Consumption of low-fat dairy foods for 6 months improves insulin resistance without adversely affecting lipids or bodyweight in healthy adults: a randomized free-living cross-over study

Item

Low dairy2

High dairy2

Total calories

2396 ± 430

2268 ± 502

  Carbohydrate (% energy)

51.08 ± 6.93

54.13 ± 6.71

  Fat (% energy)

34.06 ± 5.72

30.07 ± 4.75

  Protein (% energy)

15.98 ± 3.29

15.81 ± 1.74

Total Carbohydrates (g)

299.66 ± 139.38

307.65 ± 83.07

  Monosaccharides (g)

13.54 ± 10.11

10.87 ± 8.03

  Disaccharides (g)

13.48 ± 4.76

8.92 ± 3.15

  Total dietary fiber (g)

25.58 ± 9.04

23.79 ± 8.41

Total Fat (g)

94.55 ± 38.12

76.09 ± 22.08

  Saturated fat (g)

26.72 ± 9.44

24.1 ± 8.52

  Monounsaturated fat (g)

19.55 ± 9.97

15.06 ± 7.96

  Polyunsaturated fat (g)

9.55 ± 3.37

8.74 ± 3.09

  Cholesterol (mg)

273.29 ± 96.62

217.87 ± 77.03

Total Protein (g)

94.32 ± 42.83

88.14 ± 31.16

Vitamin D (μg)

4.77 ± 1.68

6.17 ± 2.18

Calcium (mg)

1024.31 ± 347.77

1222 ± 163.15

  1. 1Estimated from 3-day food records taken at 4 and 6 months of each intervention phase.
  2. 2Mean ± SD; n = 23.