Macro-and micro nutrients | Median (1st,3rdquartiles) intakes per day | Recommended dietary intake [[18]] |
---|---|---|
Energy (Kcal)* | 2031 (1689, 2279) | 2365 |
Protein (g) | 61 (51,73) | 71 |
Calcium(mg) | 662 (506, 831) | 1000 |
Iron (mg) | 118 (90, 298) | 10 |
Zinc (mg) | 9.2 (7.3, 10.3) | 12 |
Thiamin (mg) | 0.8 (0.6, 1.1) | 1.5 |
Riboflavin(mg) | 1 (0.8, 1.5) | 1.6 |
Niacin (mg) | 7.9 (5.7, 10.2) | 17 |
Vitamin C (mg) | 22.8 (14.7, 39.5) | 95 |
Vitamin A ( RE-micro gram) | 194 (101,326) | 850 |
Phytate (mg) | 1872 (1510, 2680) | __ |