Table 2 Contribution of vitamin B-12 from different food groups in the participants
From: Daily milk intake improves vitamin B-12 status in young vegetarian Indians: an intervention trial
Food intake | Quantity/d | Vitamin B-12 intake (μ g/d) |
|---|---|---|
Dairy products | Â | Â |
Tea/coffee - with milk (g/d) | 40 (30, 55) | 0.18 (0.10, 0.22) |
Milk (ml/d) | 140 (120, 160) | 0.56 (0.5, 1.03) |
Yogurt (g/d) | 70 (45, 120) | 0.15 (0.06, 0.3) |
Cheese/butter (g/d) | 10 (9, 20) | 0.1 (0.08, 0.18) |