Calories sources | % total kcal intake | Macronutrients | % total intake | Micronutrients and fiber* | % total intake |
---|---|---|---|---|---|
Cakes, cookies, quick bread, pastry, pie | 7.2 | Carbohydrates | 8.7 | Iron | 6.2 |
Fat | 7.7 | Folate | 5.9 | ||
Protein | 2.5 | Fiber | 5.1 | ||
Vitamin E | 6.6 | ||||
Thiamin | 6.0 | ||||
Yeast breads and rolls | 7.1 | Carbohydrates | 10.5 | Fiber | 10.8 |
Fat | 2.7 | Calcium | 7.0 | ||
Protein | 6.4 | Folate | 16.2 | ||
Iron | 12.4 | ||||
Thiamin | 14.4 | ||||
Niacin | 9.9 | ||||
Sodium | 8.7 | ||||
Riboflavin | 7.8 | ||||
Magnesium | 5.9 | ||||
Soft drinks, soda (includes diet) | 5.4 | Carbohydrates | 11.2 | ||
Fat | <0.1 | ||||
Protein | 0.4 | ||||
Beef | 4.7 | Carbohydrates | <0.1 | Vitamin B12 | 18.6 |
Fat | 7.5 | Iron | 6.5 | ||
Protein | 13.4 | Zinc | 20.1 | ||
Niacin | 8.8 | ||||
Vitamin B6 | 8.2 | ||||
Phosphorus | 6.3 | ||||
Crackers, popcorn, pretzels, chips | 4.7 | Carbohydrates | 4.7 | Fiber | 6.3 |
Fat | 6.3 | Vitamin E | 9.4 | ||
Protein | 2.0 | Magnesium | 5.3 | ||
Cheese | 4.6 | Carbohydrates | 0.5 | Calcium | 21.0 |
Fat | 8.9 | Vitamin B12 | 6.6 | ||
Protein | 8.8 | Phosphorus | 11.4 | ||
Vitamin A | 9.2 | ||||
Sodium | 7.6 | ||||
Zinc | 7.5 | ||||
Riboflavin | 5.2 | ||||
Milk | 4.6 | Carbohydrates | 3.6 | Vitamin D | 49.5 |
Fat | 4.6 | Calcium | 25.3 | ||
Protein | 8.3 | Potassium | 11.6 | ||
Vitamin B12 | 17.1 | ||||
Riboflavin | 16.5 | ||||
Vitamin A | 16.1 | ||||
Phosphorus | 14.4 | ||||
Magnesium | 7.9 | ||||
Zinc | 7.0 | ||||
Candy, sugars and sugary foods | 4.5 | Carbohydrates | 7.7 | ||
Fat | 2.1 | ||||
Protein | 0.7 | ||||
Poultry | 4.3 | Carbohydrates | 0.5 | Niacin | 15.1 |
Fat | 5.5 | Vitamin B6 | 9.1 | ||
Protein | 14.0 | Phosphorus | 6.6 | ||
Zinc | 6.0 | ||||
Alcoholic beverages | 3.7 | Carbohydrates | 1.6 | ||
Fat | <0.1 | ||||
Protein | 0.6 |