Cakes, cookies, quick bread, pastry, pie
|
7.2
|
Carbohydrates
|
8.7
|
Iron
|
6.2
|
Fat
|
7.7
|
Folate
|
5.9
|
Protein
|
2.5
|
Fiber
|
5.1
|
Vitamin E
|
6.6
|
Thiamin
|
6.0
|
Yeast breads and rolls
|
7.1
|
Carbohydrates
|
10.5
|
Fiber
|
10.8
|
Fat
|
2.7
|
Calcium
|
7.0
|
Protein
|
6.4
|
Folate
|
16.2
|
| | | |
Iron
|
12.4
|
Thiamin
|
14.4
|
Niacin
|
9.9
|
Sodium
|
8.7
|
Riboflavin
|
7.8
|
Magnesium
|
5.9
|
Soft drinks, soda (includes diet)
|
5.4
|
Carbohydrates
|
11.2
| | |
Fat
|
<0.1
|
Protein
|
0.4
|
Beef
|
4.7
|
Carbohydrates
|
<0.1
|
Vitamin B12
|
18.6
|
Fat
|
7.5
|
Iron
|
6.5
|
Protein
|
13.4
|
Zinc
|
20.1
|
Niacin
|
8.8
|
Vitamin B6
|
8.2
|
Phosphorus
|
6.3
|
Crackers, popcorn, pretzels, chips
|
4.7
|
Carbohydrates
|
4.7
|
Fiber
|
6.3
|
Fat
|
6.3
|
Vitamin E
|
9.4
|
Protein
|
2.0
|
Magnesium
|
5.3
|
Cheese
|
4.6
|
Carbohydrates
|
0.5
|
Calcium
|
21.0
|
Fat
|
8.9
|
Vitamin B12
|
6.6
|
Protein
|
8.8
|
Phosphorus
|
11.4
|
Vitamin A
|
9.2
|
Sodium
|
7.6
|
Zinc
|
7.5
|
Riboflavin
|
5.2
|
Milk
|
4.6
|
Carbohydrates
|
3.6
|
Vitamin D
|
49.5
|
Fat
|
4.6
|
Calcium
|
25.3
|
Protein
|
8.3
|
Potassium
|
11.6
|
Vitamin B12
|
17.1
|
Riboflavin
|
16.5
|
Vitamin A
|
16.1
|
Phosphorus
|
14.4
|
Magnesium
|
7.9
|
Zinc
|
7.0
|
Candy, sugars and sugary foods
|
4.5
|
Carbohydrates
|
7.7
| | |
Fat
|
2.1
|
Protein
|
0.7
|
Poultry
|
4.3
|
Carbohydrates
|
0.5
|
Niacin
|
15.1
|
Fat
|
5.5
|
Vitamin B6
|
9.1
|
Protein
|
14.0
|
Phosphorus
|
6.6
|
Zinc
|
6.0
|
Alcoholic beverages
|
3.7
|
Carbohydrates
|
1.6
| | |
Fat
|
<0.1
|
Protein
|
0.6
|