Food group and item†‡ | FRAP | ORAC | TEAC | TRAP | ||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|
 | TAC (mmol Fe2+/100 g) | Contribution* (%) | TAC (mmol TE/100 g) | Contribution* (%) | TAC (mmol TE/100 g) | Contribution* (%) | TAC (mmol TE/100 g) | Contribution* (%) | ||||
Non-alcoholic beverages | - | Â | 77.77 (66.79-85.02) | - | Â | 67.18 (55.23-77.39) | - | Â | 63.66 (51.56-74.41) | - | Â | 77.65 (66.16-85.78) |
  Green, barley, and oolong tea (including other Chinese tea) | 1.41 | || | 57.31 (36.17-73.16) | 1.86 | ¶ | 46.97 (28.17-63.41) | 0.54 | || | 36.75 (19.33-52.92) | 0.69 | || | 46.47 (23.16-65.41) |
  Coffee | 3.23 | § | 3.16 (0.00-17.16) | 4.24 | § | 2.68 (0.00-14.91) | 3.14 | § | 6.22 (0.00-27.48) | 5.60 | § | 10.15 (0.00-41.59) |
  Black tea | 0.97 | § | 0.00 (0.00-5.20) | 1.48 | ¶ | 0.00 (0.00-4.74) | 0.36 | § | 0.00 (0.00-3.08) | 0.49 | § | 0.00 (0.00-4.07) |
  Cocoa | 0.80 | § | 0.00 (0.00-1.70) | 3.03 | ¶ | 0.00 (0.00-4.07) | 1.41 | ¶ | 0.00 (0.00-5.40) | 0.45 | ¶ | 0.00 (0.00-1.68) |
  Fruit juice (100%) | 0.62 | || | 0.00 (0.00-0.94) | 0.64 | || | 0.00 (0.00-0.62) | 0.27 | || | 0.00 (0.00-0.63) | 0.23 | || | 0.00 (0.00-0.45) |
  Vegetable juice | 0.38 | || | 0.00 (0.00-0.85) | 0.48 | § | 0.00 (0.00-0.62) | 0.17 | || | 0.00 (0.00-0.61) | 0.16 | || | 0.00 (0.00-0.55) |
  Tomato juice | 0.48 | § | 0.00 (0.00-0.00) | 0.43 | § | 0.00 (0.00-0.00) | 0.17 | || | 0.00 (0.00-0.00) | 0.13 | || | 0.00 (0.00-0.00) |
  Fruit juice, excluding 100% juice | 0.31 | ¶ | 0.00 (0.00-0.00) | 0.32 | ¶ | 0.00 (0.00-0.00) | 0.14 | ¶ | 0.00 (0.00-0.00) | 0.11 | ¶ | 0.00 (0.00-0.00) |
Vegetables | - | Â | 7.50 (4.56-12.13) | - | Â | 11.13 (7.29-16.19) | - | Â | 8.61 (5.41-12.65) | - | Â | 8.29 (5.11-13.38) |
  Green leafy vegetables | 1.08 | || | 2.27 (1.03-4.23) | 1.53 | || | 2.02 (0.95-3.72) | 0.69 | || | 2.28 (1.18-4.56) | 0.48 | || | 1.50 (0.75-3.15) |
  Cabbage | 0.45 | § | 0.69 (0.30-1.19) | 0.52 | || | 0.50 (0.22-0.85) | 0.12 | || | 0.30 (0.13-0.54) | 0.28 | || | 0.66 (0.29-1.25) |
  Chinese cabbage | 0.45 | || | 0.46 (0.22-1.09) | 0.52 | || | 0.33 (0.17-0.76) | 0.12 | || | 0.21 (0.11-0.46) | 0.28 | || | 0.44 (0.22-1.14) |
  Broccoli | 0.96 | § | 0.45 (0.20-1.18) | 1.48 | || | 0.45 (0.21-1.13) | 0.30 | || | 0.24 (0.11-0.61) | 0.31 | || | 0.25 (0.09-0.61) |
  Onions | 0.29 | § | 0.37 (0.19-0.70) | 1.22 | || | 0.99 (0.52-1.78) | 0.18 | || | 0.39 (0.19-0.71) | 0.24 | || | 0.49 (0.24-0.94) |
  Radishes | 0.31 | || | 0.30 (0.15-0.61) | 1.50 | || | 0.91 (0.47-1.81) | 0.55 | || | 0.86 (0.47-1.73) | 0.66 | || | 0.99 (0.50-2.05) |
  Green peppers | 1.02 | § | 0.24 (0.10-0.48) | 0.93 | § | 0.14 (0.06-0.27) | 0.84 | || | 0.34 (0.13-0.64) | 0.55 | || | 0.21 (0.07-0.40) |
  Mushrooms | 0.22 | || | 0.19 (0.09-0.35) | 0.65 | || | 0.35 (0.16-0.63) | 0.49 | || | 0.70 (0.33-1.29) | 0.63 | || | 0.88 (0.39-1.55) |
  Tomatoes | 0.27 | § | 0.18 (0.08-0.40) | 0.39 | § | 0.16 (0.07-0.37) | 0.17 | § | 0.18 (0.08-0.39) | 0.13 | § | 0.14 (0.05-0.31) |
  Lotus root | 1.58 | || | 0.17 (0.00-0.36) | 2.10 | || | 0.14 (0.00-0.31) | - |  | - | - |  | - |
  Lettuce | 0.27 | § | 0.11 (0.04-0.26) | 0.32 | § | 0.08 (0.03-0.20) | 0.13 | § | 0.08 (0.04-0.20) | 0.23 | § | 0.14 (0.05-0.37) |
  Carrots | 0.10 | || | 0.10 (0.05-0.20) | 0.33 | || | 0.21 (0.11-0.40) | 0.04 | || | 0.07 (0.03-0.12) | 0.07 | || | 0.12 (0.05-0.20) |
  Other salted pickles | 0.36 | ¶ | 0.09 (0.03-0.27) | 1.29 | ¶ | 0.21 (0.07-0.58) | 0.31 | ¶ | 0.13 (0.05-0.35) | 0.45 | ¶ | 0.18 (0.06-0.52) |
  Pumpkins | 0.11 | || | 0.04 (0.02-0.08) | 0.48 | || | 0.12 (0.04-0.23) | 0.37 | || | 0.24 (0.09-0.46) | 0.00 | || | 0.00 (0.00-0.00) |
  Eggplants | 0.18 | || | 0.03 (0.00-0.09) | 0.25 | || | 0.02 (0.00-0.07) | 0.11 | || | 0.03 (0.00-0.09) | 0.28 | || | 0.06 (0.00-0.21) |
  Cucumbers | 0.05 | § | 0.01 (0.01-0.04) | 0.21 | § | 0.04 (0.01-0.09) | 0.04 | § | 0.02 (0.01-0.05) | 0.00 | § | 0.00 (0.00-0.00) |
  Salted pickled plums | 0.45 | || | 0.01 (0.00-0.04) | 3.62 | ¶ | 0.07 (0.00-0.22) | 0.47 | ¶ | 0.03 (0.00-0.08) | 0.75 | ¶ | 0.04 (0.00-0.12) |
  Cauliflower | 0.80 | § | 0.00 (0.00-0.00) | 0.85 | || | 0.00 (0.00-0.00) | 0.11 | || | 0.00 (0.00-0.00) | 0.16 | || | 0.00 (0.00-0.00) |
  Burdock | - |  | - | 5.22 | || | 0.87 (0.39-1.45) | - |  | - | - |  | - |
  Bean sprouts | - |  | - | 1.72 | || | 0.38 (0.19-0.88) | 0.15 | || | 0.09 (0.04-0.20) | - |  | - |
  Wakame and hijiki seaweed | - |  | - | 0.45 | ¶ | 0.21 (0.10-0.40) | 0.15 | ¶ | 0.18 (0.09-0.35) | - |  | - |
  Laver (dried, edible seaweed) | - |  | - | 6.11 | || | 0.03 (0.02-0.08) | 2.30 | || | 0.03 (0.02-0.08) | - |  | - |
Fruits | - | Â | 3.67 (1.75-6.55) | - | Â | 5.92 (3.05-10.17) | - | Â | 3.12 (1.42-5.89) | - | Â | 2.49 (1.10-4.40) |
  Oranges | 0.87 | || | 1.01 (0.36-2.62) | 1.74 | || | 1.26 (0.47-3.15) | 0.31 | || | 0.59 (0.22-1.46) | 0.36 | || | 0.65 (0.23-1.67) |
  Strawberries | 2.16 | § | 0.97 (0.26-2.10) | 3.67 | § | 1.03 (0.30-2.20) | 1.69 | § | 1.26 (0.32-2.59) | 0.86 | § | 0.60 (0.12-1.35) |
  Apples | 0.39 | § | 0.25 (0.06-0.69) | 2.80 | § | 1.18 (0.30-2.89) | 0.15 | § | 0.17 (0.04-0.40) | 0.19 | § | 0.19 (0.04-0.51) |
  Bananas | 0.19 | § | 0.08 (0.00-0.21) | 0.74 | § | 0.21 (0.00-0.52) | 0.06 | § | 0.04 (0.00-0.11) | 0.11 | § | 0.07 (0.00-0.20) |
  Kiwi fruits | 0.95 | § | 0.00 (0.00-0.30) | 0.83 | § | 0.00 (0.00-0.17) | 0.23 | § | 0.00 (0.00-0.12) | 0.23 | § | 0.00 (0.00-0.10) |
  Canned fruits | 0.42 | ¶ | 0.00 (0.00-0.08) | 1.32 | ¶ | 0.00 (0.00-0.17) | 0.19 | ¶ | 0.00 (0.00-0.07) | 0.22 | ¶ | 0.00 (0.00-0.07) |
  Raisins | 1.28 | § | 0.00 (0.00-0.07) | 5.75 | § | 0.00 (0.00-0.20) | 0.66 | § | 0.00 (0.00-0.06) | 0.62 | § | 0.00 (0.00-0.04) |
  Grapes | 0.78 | § | 0.00 (0.00-0.00) | 1.29 | § | 0.00 (0.00-0.00) | 0.32 | § | 0.00 (0.00-0.00) | 0.20 | § | 0.00 (0.00-0.00) |
  Persimmons | 0.49 | § | 0.00 (0.00-0.00) | 0.74 | § | 0.00 (0.00-0.00) | 6.86 | ¶ | 0.00 (0.00-0.00) | - |  | - |
  Peaches | 0.24 | § | 0.00 (0.00-0.00) | 1.92 | § | 0.00 (0.00-0.00) | 0.17 | § | 0.00 (0.00-0.00) | 0.15 | § | 0.00 (0.00-0.00) |
  Pears | 0.22 | || | 0.00 (0.00-0.00) | 1.80 | || | 0.00 (0.00-0.00) | 0.22 | || | 0.00 (0.00-0.00) | 0.39 | || | 0.00 (0.00-0.00) |
  Melons | 0.18 | § | 0.00 (0.00-0.00) | 0.24 | § | 0.00 (0.00-0.00) | 0.09 | § | 0.00 (0.00-0.00) | 0.10 | § | 0.00 (0.00-0.00) |
  Watermelons | 0.05 | § | 0.00 (0.00-0.00) | 0.17 | § | 0.00 (0.00-0.00) | 0.07 | § | 0.00 (0.00-0.00) | 0.05 | § | 0.00 (0.00-0.00) |
Sugar and confectioneries | - | Â | 2.58 (1.38-5.58) | - | Â | 2.94 (1.56-6.00) | - | Â | 3.73 (2.02-7.63) | - | Â | 1.11 (0.56-2.55) |
  Chocolate | 3.96 | § | 1.94 (0.98-4.63) | 7.16 | § | 2.26 (1.13-5.28) | 3.62 | § | 3.06 (1.54-6.83) | 1.16 | § | 0.93 (0.42-2.33) |
  Cookies and biscuits | 0.42 | || | 0.11 (0.05-0.24) | - |  | - | - |  | - | - |  | - |
  Japanese sweets with azuki beans | 0.54 | ¶ | 0.09 (0.03-0.16) | 0.42 | ¶ | 0.04 (0.01-0.08) | 0.29 | ¶ | 0.08 (0.02-0.14) | 0.18 | ¶ | 0.05 (0.01-0.09) |
  Jam and marmalade | 0.71 | ¶ | 0.04 (0.00-0.13) | 1.57 | ¶ | 0.05 (0.00-0.18) | 0.40 | ¶ | 0.03 (0.00-0.13) | 0.25 | ¶ | 0.02 (0.00-0.08) |
  Potato chips | 0.59 | § | 0.04 (0.00-0.09) | 2.09 | ¶ | 0.09 (0.00-0.21) | 0.25 | ¶ | 0.03 (0.00-0.07) | 0.26 | ¶ | 0.02 (0.00-0.07) |
  Japanese bread with a sweet filling | 0.03 | ¶ | 0.03 (0.01-0.07) | 0.25 | ¶ | 0.18 (0.07-0.36) | 0.13 | ¶ | 0.24 (0.10-0.47) | - |  | - |
  Doughnuts | 0.15 | || | 0.00 (0.00-0.09) | - |  | - | - |  | - | - |  | - |
  Pancakes | 0.15 | || | 0.00 (0.00-0.02) | - |  | - | - |  | - | - |  | - |
  Jellies | 0.01 | || | 0.00 (0.00-0.01) | - |  | - | - |  | - | - |  | - |
Cereals | - | Â | 1.63 (0.96-3.33) | - | Â | 1.21 (0.41-3.00) | - | Â | 4.88 (3.25-7.86) | - | Â | 7.34 (4.22-12.05) |
  Well-milled rice | 0.02 | § | 0.38 (0.20-0.68) | - |  |  | 0.10 | ¶ | 3.21 (1.60-5.50) | 0.18 | ¶ | 5.36 (2.39-10.26) |
  White bread | 0.20 | § | 0.31 (0.16-0.67) | - |  | - | - |  | - | - |  | - |
  Japanese noodles (buckwheat and   Japanese wheat noodles) | 0.12 | ¶ | 0.18 (0.04-0.38) | 0.65 | ¶ | 0.62 (0.14-1.31) | 0.19 | ¶ | 0.49 (0.11-1.00) | 0.12 | ¶ | 0.28 (0.05-0.63) |
  Spaghetti | 0.03 | § | 0.05 (0.02-0.11) | - |  | - | 0.08 | ¶ | 0.22 (0.07-0.46) | 0.06 | ¶ | 0.15 (0.05-0.36) |
  Pizza | 0.20 | § | 0.00 (0.00-0.15) | - |  | - | - |  | - | - |  | - |
  Cornflakes | 0.93 | § | 0.00 (0.00-0.00) | 2.36 | § | 0.00 (0.00-0.00) | 0.22 | § | 0.00 (0.00-0.00) | 0.18 | § | 0.00 (0.00-0.00) |
  Brown rice | 0.27 | § | 0.00 (0.00-0.00) | 1.14 | ¶ | 0.00 (0.00-0.00) | 0.18 | ¶ | 0.00 (0.00-0.00) | 0.22 | ¶ | 0.00 (0.00-0.00) |
  Half-milled rice | 0.21 | ¶ | 0.00 (0.00-0.00) | 0.60 | ¶ | 0.00 (0.00-0.00) | 0.14 | ¶ | 0.00 (0.00-0.00) | 0.20 | ¶ | 0.00 (0.00-0.00) |
  Well-milled rice mixed with barley | 0.15 | ¶ | 0.00 (0.00-0.00) | 0.39 | ¶ | 0.00 (0.00-0.00) | 0.10 | ¶ | 0.00 (0.00-0.00) | 0.14 | ¶ | 0.00 (0.00-0.00) |
  70% milled rice | 0.13 | ¶ | 0.00 (0.00-0.00) | 0.25 | ¶ | 0.00 (0.00-0.00) | 0.12 | ¶ | 0.00 (0.00-0.00) | 0.18 | ¶ | 0.00 (0.00-0.00) |
  Well-milled rice with germ | 0.10 | ¶ | 0.00 (0.00-0.00) | 0.13 | ¶ | 0.00 (0.00-0.00) | 0.11 | ¶ | 0.00 (0.00-0.00) | 0.18 | ¶ | 0.00 (0.00-0.00) |
Oils | - | Â | 0.98 (0.56-1.62) | - | Â | - | - | Â | 0.36 (0.24-0.53) | - | Â | - |
  Oil used during cooking | 0.44 | ¶ | 0.43 (0.28-0.65) | - |  | - | 0.22 | || | 0.36 (0.24-0.53) | - |  | - |
  Mayonnaise | 1.08 | § | 0.26 (0.00-0.62) | - |  | - | - |  | - | - |  | - |
  Margarine | 1.05 | § | 0.05 (0.00-0.16) | - |  | - | - |  | - | - |  | - |
  Salad dressing | 0.25 | § | 0.05 (0.00-0.16) | - |  | - | - |  | - | - |  | - |
Nuts and pulses | - | Â | 0.93 (0.53-1.65) | - | Â | 3.49 (2.11-5.97) | - | Â | 7.70 (4.49-12.55) | - | Â | 0.07 (0.00-0.21) |
  Natto (fermented soybeans) | 0.40 | ¶ | 0.22 (0.07-0.69) | 2.27 | ¶ | 0.82 (0.28-2.50) | 2.05 | ¶ | 2.02 (0.61-5.81) | - |  | - |
  Tofu (soybean curd) | 0.09 | || | 0.12 (0.05-0.25) | 0.79 | ¶ | 0.66 (0.30-1.42) | 0.71 | ¶ | 1.55 (0.69-3.37) | - |  | - |
  Miso for miso soup | 0.31 | ¶ | 0.12 (0.04-0.23) | 1.72 | ¶ | 0.43 (0.16-0.77) | 1.55 | ¶ | 1.03 (0.33-1.94) | - |  | - |
  Boiled beans | 0.34 | ¶ | 0.06 (0.00-0.13) | 2.09 | ¶ | 0.23 (0.00-0.49) | 0.96 | ¶ | 0.28 (0.00-0.62) | - |  | - |
  Tofu (soybean curd) products | 0.36 | ¶ | 0.00 (0.00-0.13) | 2.05 | ¶ | 0.00 (0.00-0.47) | 1.85 | ¶ | 0.00 (0.00-1.13) | - |  | - |
  Peanuts | 1.20 | § | 0.00 (0.00-0.10) | 3.17 | § | 0.00 (0.00-0.17) | 0.48 | § | 0.00 (0.00-0.07) | 0.33 | § | 0.00 (0.00-0.05) |
  Other nuts | 0.84 | || | 0.00 (0.00-0.08) | 4.69 | || | 0.00 (0.00-0.27) | 4.76 | ¶ | 0.00 (0.00-0.71) | 1.08 | || | 0.00 (0.00-0.16) |
  Miso as seasoning | 0.31 | ¶ | 0.00 (0.00-0.00) | 1.72 | ¶ | 0.00 (0.00-0.00) | 1.55 | ¶ | 0.00 (0.00-0.00) | - |  | - |
Seasonings | - | Â | 0.79 (0.42-1.30) | - | Â | 0.33 (0.19-0.53) | - | Â | 0.74 (0.42-1.14) | - | Â | 0.00 (0.00-0.04) |
  Soy sauce | 1.68 | || | 0.75 (0.39-1.25) | 1.06 | ¶ | 0.31 (0.17-0.48) | 0.96 | ¶ | 0.71 (0.40-1.12) | - |  | - |
  Tomato ketchup | 0.37 | § | 0.00 (0.00-0.06) | 0.58 | § | 0.00 (0.00-0.05) | 0.15 | || | 0.00 (0.00-0.04) | 0.17 | || | 0.00 (0.00-0.04) |
Potatoes | - | Â | 0.40 (0.22-0.73) | - | Â | 1.30 (0.73-2.28) | - | Â | 0.36 (0.19-0.63) | - | Â | 0.24 (0.11-0.48) |
  Sweet potatoes, yams, and taro | 0.21 | || | 0.13 (0.07-0.27) | 1.08 | || | 0.43 (0.22-0.86) | 0.09 | § | 0.09 (0.05-0.18) | - |  | - |
  Potatoes | 0.13 | § | 0.13 (0.06-0.28) | 0.67 | § | 0.42 (0.21-0.89) | 0.08 | § | 0.13 (0.07-0.28) | 0.09 | § | 0.00 (0.06-0.33) |
  French fries | 0.26 | § | 0.06 (0.00-0.13) | 1.24 | ¶ | 0.17 (0.00-0.39) | 0.15 | ¶ | 0.05 (0.00-0.12) | 0.16 | ¶ | 0.05 (0.00-0.13) |
  Konnyaku (devil’s tongue jelly) | 0.04 | ¶ | 0.01 (0.00-0.01) | 0.20 | ¶ | 0.03 (0.01-0.04) | 0.01 | ¶ | 0.00 (0.00-0.01) | - |  | - |
Alcoholic beverages | - | Â | 0.00 (0.00-0.00) | - | Â | 0.00 (0.00-0.00) | - | Â | 0.00 (0.00-0.00) | - | Â | 0.00 (0.00-0.00) |
  Wine | 1.41 | § | 0.00 (0.00-0.00) | 1.17 | § | 0.00 (0.00-0.00) | 0.63 | § | 0.00 (0.00-0.00) | 0.82 | § | 0.00 (0.00-0.00) |
  Whiskey | 0.25 | § | 0.00 (0.00-0.00) | - |  | - | 0.15 | § | 0.00 (0.00-0.00) | 0.19 | § | 0.00 (0.00-0.00) |
  Beer | 0.24 | § | 0.00 (0.00-0.00) | - |  | - | 0.10 | § | 0.00 (0.00-0.00) | 0.00 | § | 0.00 (0.00-0.00) |