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Table 1 Nutrient composition of test foods and ad libitum meal as served

From: Popcorn is more satiating than potato chips in normal-weight adults

  200 mL water 1 cup popcorn + 200 mL water 6 cups popcorn + 200 mL water 1 cup potato chips + 200 mL water Macaroni and cheese entrée
Food Weight, g -- 4 27 28 645
Kcal 0 15 100 150 1000
Fat, g 0 <1 1.5 9.5 49
Fat, % kcal 0 14 14 57 44
Carbohydrate, g 0 3 21 15 97
Carbohydrate, % kcal 0 74 74 40 39
Fiber, g 0 0.8 3 1 6
Protein, g 0 <1 3 1 43
Protein, % kcal 0 12 12 3 17