Table 1 Nutrient composition of test foods and ad libitum meal as served
From: Popcorn is more satiating than potato chips in normal-weight adults
| 200 mL water | 1 cup popcorn + 200 mL water | 6 cups popcorn + 200 mL water | 1 cup potato chips + 200 mL water | Macaroni and cheese entrée | |
|---|---|---|---|---|---|
| Food Weight, g | -- | 4 | 27 | 28 | 645 |
| Kcal | 0 | 15 | 100 | 150 | 1000 |
| Fat, g | 0 | <1 | 1.5 | 9.5 | 49 |
| Fat, % kcal | 0 | 14 | 14 | 57 | 44 |
| Carbohydrate, g | 0 | 3 | 21 | 15 | 97 |
| Carbohydrate, % kcal | 0 | 74 | 74 | 40 | 39 |
| Fiber, g | 0 | 0.8 | 3 | 1 | 6 |
| Protein, g | 0 | <1 | 3 | 1 | 43 |
| Protein, % kcal | 0 | 12 | 12 | 3 | 17 |