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Table 1 Men’s SMV preparation contents

From: Participant experiences from chronic administration of a multivitamin versus placebo on subjective health and wellbeing: a double-blind qualitative analysis of a randomised controlled trial

Component

Daily dose

Betacarotene

5mg

Vitamin D3

200IU

Vitamin E

50IU

Vitamin B1

30mg

Vitamin B2

30mg

Nicotinamide

30mg

Vitamin B5

64.13mg

Vitamin B6

24.68mg

Vitamin B12

30mg

Biotin

50 mcg

Folic acid

500mcg

Vitamin C

165.2 mg

Choline bitartrate

25mg

Inositol

25mg

Citrus bioflavonoid extract

40mg

Tyrosine

1 mg

Lysine

50mg

Calcium

21mg

Magnesium

57.89mg

Potassium

4mg

Iron

3mg

Chromium

6.2mcg

Manganese

1.2mg

Copper

28mcg

Iodine

50mcg

Zinc

6mg

Selenium

26mcg

Co-Enzyme Q10

1 mg

Spearmint oil

1.5mg

Parsley

10mg

Papaya

10mg

Lutein

200mcg

Celery

20mg

Astragalus

50mg

Buchu

10mg

Barberry

15mg

Gotu kola

50mg

Hawthorn

100mg

Horsetail

30mg

Fennel

15mg

Sarsparilla

50mg

Damiana

120mg

Ginger

5mg

Globe artichoke

50mg

Oats

500mg

Bilberry

25mg

Grape seed

1g

St Mary's thistle

50mg

Korean ginseng

50mg

Ginkgo

100mg

Saw Palmetto

200mg

Green tea

20mg

Tomato

700mg