| Baseline | Post intervention | Percent change | |||
---|---|---|---|---|---|---|
 |  |  |  |  | From baseline | |
Variable | Mean | S.D. | Mean | S. D. | Mean | 95% CI |
Weight (kg) | 89.8 | 15.3 | 80.3 | 12.2 | −10.3 | (−12.6, -8.0) |
Body Mass Index (kg/m 2 ) | 33.6 | 5.3 | 29.8 | 3.8 | −11.0 | (−13.9, -8.1) |
Fat Mass (kg) 2 | 41.3 | 11.9 | 35.5 | 10.9 | −14.4 | (−18.5, -10.3) |
Lean Mass (kg) 2 | 43.7 | 5.6 | 41.4 | 6.5 | −5.4 | (−11.1, 0.26) |
VO 2 Maximum (ml/kg/min) 3 | 13.8 | 3.7 | 19.0 | 6.3 | 36.1 | (21.7, 50.5) |
1-REP Maximum (lbs) 4,5 | 103.5 | 25.7 | 130.3 | 36.8 | 25.9 | (12.0, 39.8) |