Breakfast (choose alternatively one option each day) | |
---|---|
Females | Males |
• 3 bars | • 4 bars |
or | or |
• 2 bars plus a glass (250 mL) of semi-skimmed milk | • 3 bars plus a glass (250 mL) of semi-skimmed milk |
or | or |
• 1 milk shake (disolved in 150 mL semi-skimmed milk) | • 1 milk shake (disolved in 150 mL semi-skimmed milk) + 4 biscuits |
or | or |
• 1 glass (250 mL) of semi-skimmed milk plus 8 biscuits | • 1 glass (250 mL) of semi-skimmed milk plus 8 biscuits plus 1 bar |
Morning and afternoon snack (choose alternatively one option each day) | |
Females | Males |
• 1 bar | • 1 bar |
or | or |
• 1 salted snack (25 g) | • 1 salted snack (25 g) |
or | or |
• 1 Minirock (25 g - soy and chocolate snacks) pack | • 1 Minirock (25 g - soy and chocolate snacks) pack |