Table 4 Food items (and their percent contribution) that were the top contributors to intake of phytoestrogens, overall and by race-ethnicity.
All women (n = 6,584) | White (n = 3,959) | Black (n = 739) | Hispanic (n = 1,446) | Other (n = 412) |
|---|---|---|---|---|
Total Phytoestrogens* | Â | Â | Â | Â |
Oranges (10) | Oranges (7)* | Oranges (12) | Refried Beans (14) | Oranges (12) |
Refried Beans (7) | Broccoli (7) | Yams or Sweet Potatoes (8) | Oranges (12) | Broccoli (6) |
Broccoli (6) | Cereals (7) | Broccoli (6) | Avocado or Guacamole (5) | Refried Beans (6) |
Cereals (6) | Skim or Low Fat Milk (7) | Cereal (6) | Broccoli (5) | Carrots, cooked (5) |
Carrots, raw (5) | Carrots, Raw (6) | Whole Milk (5) | Beans or lentils, baked or dry (4) | Orange juice (4) |
Isoflavones* | Â | Â | Â | Â |
Oranges (11) | Skim or low fat milk (17) | Whole milk (15) | Refried Beans (18) | Oranges (15) |
Skim or low fat milk (11) | Oranges (8) | Oranges (14) | Oranges (14) | Whole milk (10) |
Whole Milk (10) | Cereals (7) | Cereal (9) | Whole milk (12) | Skim or low fat milk (9) |
Refried Beans (8) | Whole milk (7) | Skim or low fat milk (5) | Cereals (6) | Refried Beans (7) |
Cereal (7) | Yogurt (4) | String beans (4) | Beans or lentils, baked or dried (46) | Cereal (6) |
Lignans* | Â | Â | Â | Â |
Broccoli (8) | Broccoli (10) | Yams or sweet potatoes (12) | Refried Beans (14) | Oranges (10) |
Oranges (8) | Carrots, raw (8) | Oranges (11) | Oranges (10) | Broccoli (9) |
Carrots, raw (7) | Cereals (7) | Broccoli (9) | Broccoli (6) | Carrots, cooked (7) |
Refried Beans (6) | Oranges (6) | Peaches, apricots, plums, or nectarines (7) | Avocado or guacamole (6) | Yams or sweet potatoes (6) |
Carrots, cooked (6) | Other fruits, fresh, frozen, or canned (6) | Cereal (6) | Peaches, apricots, plums, or nectarines (6) | Peaches, apricots, plums, or nectarines (6) |
Coumestrol* | Â | Â | Â | Â |
Orange Juice (39) | Orange juice (39) | Orange juice (43) | Orange juice (37) | Orange juice (41) |
Oranges (11) | Skim or low fat milk (13) | Oranges (13) | Oranges (15) | Oranges (14) |
Skim or low fat milk (8) | Oranges (8) | Whole milk (7) | Whole milk (6) | Skim or low fat milk (6) |
Whole Milk (5) | Broccoli (4) | Cereal (4) | Cereal (5) | Whole milk (5) |
Broccoli (4) | White bread, including pita bread (3) | Broccoli (4) | Refried Beans (4) | Broccoli (4) |