Test meal | GI | Type of sugar added to the meal (g) | Weight (g)* | Energy density (kcal/g) | (% total kcal) | Fiber (g/100 g) | ||
---|---|---|---|---|---|---|---|---|
Carbohydrate | Protein | Fat | ||||||
HGI | 79 | Glucose 46.66 ± 2.24 | 468.00 ± 53.24 | 1.4 | 83.5 | 7.2 | 9.4 | 10.5 |
LGI | 28 | Frutose 21.3 ± 1.83 | 646.24 + 72.23 | 1.1 | 83.5 | 7.2 | 9.4 | 10.5 |